Balanced Diet-What it really means

What does Balance diet means-it is the diet which gives your body the required nutrients that it needs for proper function. Our food basically comprises of the following 5 main groups.

·         Carbohydrates
·         Proteins
·         Fats
·         Vitamins and Minerals
·         Dairy and Milk

Among them top three macro-nutrient are          

                                                               Carbohydrates-Are Macro molecule consisting of

Carbon, Hydrogen and oxygen and the key component of energy producer in our body. To meet bodies nutritional value approximately an adult need 45-65% calories from Carbohydrate, 20-30%from Fat and 10-35 % from proteins.

For more carbohydrate research please visit- Why Carbohydrates Matter to you

Proteins-All food made from meat, Poultry, Seafood’s, Beans and peas, Eggs,

Nuts and Seeds are part of this group. Proteins are also macro molecule comprises of one or more 

long chain amino acids residue. 

High protein diet can help you time your Hunger which could help you lose weight.

Fats are wide group of compounds whose basis is Long chain of fatty acids.

When burnt produce more energy than carbohydrate. But remain stored in our body .There are different types of Fat in our food including Saturated, Unsaturated and Trans Fat. Unsaturated fat is good for your body which provides energy to body and also helps in growth. Especially vegetable oil, Avocados and fish oil contains these fats. On the other hand Unsaturated Fat contains high cholesterol level which increases risk of heart attack.

Carp, Proteins and Fats are main ingredients in a balanced diet but understanding their requirements and types could help us learn how could these ingredient if not taken in balanced way could be fatal too.

Indian Food

Indian Food 

India -a country in south Asia having second largest population with over 1.2 billion and seventh largest country by area and most populous democracy in world.

with the diverse population and lifestyle Indian cuisine reflects 5000-year history of different groups and cultures interacting  with subcontinent over period of time leading to a diversity of flavors and regional cuisine found now. 

considering present day Indian Cuisine it is known for its spices .The most important and frequently used spices and flavourings in Indian cuisine are whole or powdered chili powder (mirch) (introduced by Portuguese in the 16th century),Black mastered seed(sarso),cardamom(elaichi),cumin(jeera),Turmeric(haldi), asafoetida (hing),ginger(adrak), coriander(dhania), and garlic(lehsun).One popular spice mix is garam masala, a powder that typically includes five or more dried spices, especially cardamom, chinnamon (dalchini), and cloves.Each culinary region has a distinctive garam masala blend. Goda masala is a comparable, though sweet, spice mix popular in Maharashtra. Some leaves commonly used for flavoring include bay ,coriender, fenugreek, and mint leaves.

check the following link for more information

http://www.ecurry.com/blog/indian/indian-kitchen-basics/the-most-commonly-used-indian-spices/

Google Analytics

In modern business scenario Google analytics plays a vital role. to increase sale ,to measure marketing activities or to deliver higher productivity of the firm it could be use as a measuring tool for the company.
To answer lot of queries we must know whats dimensions and what metrics are
Dimensions are the rows that we see in the  Google analytics report .for example choosing language is a dimensions.
metrics on the other hand is the numbers that populate those rows.so we can also say to some extent metrics are subset of dimensions.
in other ward if dimensions are topics then metrics are subtopic.

I found an interesting link on dimensions and metrics

hopefully this would be helpful for all

Story of my Peers

I think its interesting to know what everyone is thinking and writing in their blog.My next post is all about that experience.Few of my friends are really enthusiastic about Travel,Some of them are interested in food like me,and some really like sports.

Thuy's blog http://tasteofasiaintoronto.blogspot.ca/ is all about food especially Asian food in Toronto.Toronto as we know is a diverse city.its a basket  of different culture.People who are looking for good restaurant in Toronto can definitely find some info.

Talking to that I remember blogs of Ayu http://tasteofasiaintoronto.blogspot.ca/ who is keen about food and travel ..its not only food but the food you come across travelling.I love foods but going to a new place and finding foods of your choice it could be difficult job.it could be really helpful people looking forward to travel.

As I was taking of travel i do think everybody should check http://trangsadventure.blogspot.ca/ of Trang. Its all about travel

Going out of the box , friend of mine named Rahul did a fantastic job of bringing all the international student of GBC in a common ground to discuss  http://unitedinternationalgbc.blogspot.ca/.

For international student of GBC it could be a valuable material.

I wont forget to mention Luisa's blog http://innovating-strategies.blogspot.ca/

which tells us all about innovation and strategy of business.For Business student it is relly helpful blog

My story of summer job,2014

Work Experience in Summer

I started my coop as a social media marketing intern in Single Spirit Therapists which is a psychotherapy clinic in Toronto.The clinic is well renowned in psychotherapy and having a great success rate among the patients. In spite  of having a good brand name they were unable to perform well so they hired me to look for their social media presence.I was working under a dedicated team wrote few blogs-

https://singlespirittherapists.wordpress.com/2014/06/

I also worked with George Brown college -Sally Horsfall Eaton school of Nursing during summer.I was helping the department with office administration and student orientation.let me tell you all how i got the job in Georgebrown .I got an opportunity of volunteering for the same department for an event of nursing.There i made some contacts and was asked for the role in summer.

I was so much excited and amazed by office location and view from the board room that i would love to work again in the same location

Though i was working almost 7 days a week..but i enjoyed a lot .

will update all those stories in different blog